SERVICES

& FEES

I am currently offering the following therapy services for adults 18+ years. (In-person and via Telehealth)

INDIVIDUAL THERAPY

My approach includes working with you on the changes YOU wish to make in your life. Some themes I support clients with include:

Some of the themes I support clients with include:

  • Anxiety
  • Self-esteem
  • Emotional Regulation
  • Trauma
  • Codependency (“Disease to Please”)
  • Life transitions
  • Young adult launching,
  • Issues surrounding elderly/aging parents
  • Disordered Eating
  • Relationship Issues

COUPLES THERAPY

My approach is to work with you to identify and interrupt patterns that are getting in the way of true connection. I support you and your partner in learning new skills and anchoring in new ways of relating for greater joy and intimacy in your relationship.

Some issues I support couples with include:

  • Conflict resolution
  • Setting healthy limits and boundaries
  • Healthy communication
  • Problem solving
  • Life transitions

    • – Young adult launching
    – College Transitions
    – Issues surrounding elderly/aging parents

PARENTING SUPPORT
With my unconditional support and guidance, I will assist you identifying your specific family issues, offer new parenting tools and strategies for greater parental alignment, and provide encouragement and support in implementing new tools and strategies.

Some issues I support parenting with include:

  • Conflict resolution
  • Setting healthy limits and boundaries
  • Healthy communication
  • Problem solving
  • Life transitions

    • – Young adult launching
    – College Transitions
    – Issues surrounding elderly/aging parents

FAMILY THERAPY
Adult Families Only. My approach is to work with the whole family. I will assist you in identifying ineffective communication strategies getting in the way of true connection, introduce new skills, and provide support in implementing these skills, so all family members feel valued, seen and heard. Some issues I support families with include:

  • Conflict resolution
  • Setting healthy limits and boundaries
  • Healthy communication
  • Problem solving
  • Life transitions

    • – Young adult launching
    – College Transitions
    – Issues surrounding elderly/aging parents

My Approach

I bring my whole heart and authentic self to the therapy room. I use warmth, validation, empathy, humor, storytelling, and curiosity, and utilize a holistic lens, viewing the mind-body-spirit connection as integral to who you are as a human being. I also use a lot of humor as I believe that therapy can be fun!

My therapeutic approach is to work collaboratively with you on the changes you wish to make. I work as a psychological archeologist and guide in supporting you in unearthing false beliefs, recognizing them and acquiring new beliefs.

We’ll work together in anchoring in new beliefs that reclaim your feeling of wholeness and autonomy. This process creates new neuropathways, new ways of being in the world, that support you in creating the life you want.

My unique lens draws from a number of different therapies, a synthesis of Redecision Therapy, Family Systems, Mindfulness, Gestalt Therapy, Transactional Analysis and Dialectical Behavioral Therapy (DBT).

The process is direct and goal-oriented, and places an emphasis on our relationship and on you feeling truly seen and heard.

My Fees

Sessions are 50 minutes and my rates are competitive.

I offer a free 15-minute phone consultation to see if I am a good fit for you and what you are searching for.

I do not accept insurance at this time. Many insurance companies give out-of-network reimbursements for mental health services. I encourage you to check with your insurance provider to understand what reimbursement options may be available. I am happy to provide you with a monthly superbill (itemized receipt of services) as needed.

    Request a phone consultation

    Notice to clients and prospective clients:
    Under the law, health care providers need to give clients who don’t have insurance or who are not using insurance an estimate of the expected charges for medical services, including psychotherapy services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency healthcare services, including psychotherapy services. You can ask your health care provider, and any other provider you choose, for a Good Faith Estimate before you schedule a service, or at any time during treatment. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill. Make sure to save a copy or picture of your Good Faith Estimate. For questions or more information about your right to a Good Faith Estimate, or how to dispute a bill, see your Estimate, or visit www.cms.gov/nosurprises.

    Request a phone consultation